12 Questions – Takes about 3 minutes
Inner work is a pilgrimage into the mysterious dark forests of the body, mind, soul, and spirit.
This is a path for the sage, mystic, and philosopher in all of us—it often begins in solitude, lone wolf seeking healing and developing as a spiritual path of love, devotion and freedom.
Of all the paths available to us in life, the inner work journey is the richest, most rewarding and transformative. It takes us to the root of our wounds, heals our buried wounds, and frees us to live in harmony with our soul’s truth.
So where do you start? What inner work should you focus on in your life right now? This test will help you find out.
Remember that you can bookmark this page and come back to it from time to time. Test yourself again in 6-12 months and see what has changed.
What was your result and did it resonate? Share below. Your experience helps others to recognize themselves.
What is the purpose of internal work?
On its basis, internal work – real internal work – a way to restore the soul. In addition to healing our psychological blockages, the main purpose of inner work is to restore the deeper self within us that has been lost, buried or erased during our lifetime.
It is a sacred, lifelong commitment to find more PEACE in our lives, short for:
- playfulness,
- energy,
- authenticity,
- centrality and
- empowerment.
inside, inner work is the way to embody the essence of our Soul: wise, wild, warm, welcoming and the whole presence at our core.
These gifts are open to us as we embark on this path, not just as a hobby lifestyle.
What are the internal working methods?
Like any journey, there are many routes and paths to take us through the underworld of our deep psyche to our inner center.
We found out the four “pillars” of internal work as follows:
- incarnation,
- self love
- Child internal affairs,
- Shadow work.
You can read more about these here are the internal working columns. Remember that we move in a spiral when it comes to inner work, so you can and will revisit these four pillars over and over on your way.
Frequently asked questions
The four types of inner work represent four distinct inner dimensions of the healing journey. Each one addresses a different layer of who you are and where you carry pain, obstacles or trauma.
– Experience is the basis. This path focuses on exploring the disconnect between mind and body – whether it’s insomnia, chronic tension, or the feeling of watching your life from a distance rather than living it. inside this. Before the deeper psychological work can really take root, the nervous system must feel safe to exist.
– Self love The next step is to explore your relationship with yourself, specifically your relationship with yourself. the inner criticthe majority wounds of merit, and your deeply held core beliefs lead to self-sabotage or self-loathing. This work is not about positive thinking, but about understanding where your negative inner dialogue is coming from and slowly eliminating it.
– Child’s inner work it gets to the heart of why you may still feel anxious, anxious, or disconnected in everyday life. This will help you explore the dynamics of your childhood and how your ancestors, parents or guardians influenced you for good or bad.
– Shadow work this is the final stage of inner work, which will help you explore the “dark side” of your psyche and unite the parts of yourself that you have suppressed. This work covers topics such as shame, anger, jealousy, and other uncomfortable emotions and habits, while helping you reclaim the “gold” buried within you (your denied gifts and positive qualities like creativity or playfulness).
Yes, absolutely. The interior works in a spiral rather than a linear straight line. You may revisit the same layer several times in different ways throughout your life, or you may find that completing one layer of work opens another beneath it. This is normal and healthy.
Someone who starts out with self-love, for example, may find that as their relationship with themselves improves, deep inner wounds that were once too soft to resolve begin to surface. Another example is someone who has done significant shadow work, whose embodiment—or learning to ground their body rather than just living in the mind—becomes the most important layer to their healing.
Your result will always reflect where you are now, not where you will be. We recommend that you repeat this assessment every 6-12 months and note what has changed.
Trust that instinct, it’s worth paying attention to. After all, you find out what your heart and soul resonates with the most.
There are several possible explanations. The first is that you may have answered based on what you feel most strongly about familiar than most things active now. Our oldest wounds can seem so permanent that we don’t notice how they affect our choices, meaning that sometimes a deeper layer of pain hides beneath the pain we know best.
Second, few results may actually be relevant to you. Most people carry wounds of several sizes at the same time. The test will determine the most basic form of internal work you need now, but it is not necessary. only one you need. If the other result resonates almost as strongly, then this measurement is also part of your work.
The third is simply that the test, like any assessment, has limits. If a different result is more accurate or true than the one you got, trust your gut. You know yourself better than any quiz.
“Inner work is an awareness of the deeper layers of consciousness within us and the movement toward integration of the common self.” – Robert A. Johnson
