From horror to healing: the neuroscience of liminal spaces



with the growing expectation for A24 film debut Back roomsliminal spaces have become a viral symbol of psychological horror. These gaps disturb us because they emphasize our brain’s sensitivity to uncertainty and transition. The images of the main characters of the film, the back rooms themselves evoke the same disturbing places that we have experienced: a narrow, dim hotel corridor, a long underground hospital corridor or an empty airport terminal. By checking neurology behind these gaps we can better understand their effects and what they reveal about the management of transitions.

Trapped in liminality

Recently, it has become more cost-effective to build new ones, abandoning malls, big boxes and entire neighborhoods rather than reusing or modifying existing structures. This practice gave rise to a new typology of liminal spaces. These are bounded by time: spaces that sit empty, waiting to be reused or destroyed, like ghosts that linger before passing. These are not just bounded spaces, but bounded spaces. This architecture of uncertainty, across both space and time, may resonate with many young people’s experiences of our world as they transition to adulthood.

Neuroscience shows The systems we use to navigate physical space also organize our memories. Our brains are very sensitive to liminal spaces because memory organized around change – in space, time and events. By learning what the brain does in the liminal space, we can better navigate through change and avoid being stuck in limbo.

Boundaries structure our experience

Spatially, liminal spaces physically limit the transition between one place and another. As circulation spaces, liminal spaces make up a third of the buildings. They appear as corridors, staircases and vestibules. Usually, these spaces do not stimulate us emotionally, engage us emotionally, or give us meaningful, purposeful reasons for occupying them. They serve as a link between other meaningful spaces and boundaries among the more important events.

The brain uses boundaries to determine where one experience ends and another begins. studies on Door effect Show that we are less likely to remember things after walking through a door than if we walked the same distance in a room without a door. It is suggested that the door prompts our brain to update from the previous room to the current context.

Transitions warn us. As we move through transition space, our brains actively process differences in context. Research suggests When the spaces on either side of a door or border are so similar, the brain struggles to separate them into separate experiences. As spaces begin to bleed together, the way we remember them also gets mixed up.

The Back rooms use these processes to raise our tolerance for uncertainty to the point of terror. They are designed for instability; the spaces literally start to change and blend into each other, just like our memories. Although our time occupying threshold spaces like doorways lasts only a moment, back rooms, the limitation is extended indefinitely or even seemingly indefinitely. Doors in front of you, criss-crossing corridors behind you and the possibility of jumping from all sides are frightening, we are always on our guard; we cannot convert ourselves attention let it enter and let the mind wander.

Context cues reduce ambiguity

During change, our brains are trying to do scenario planning: predicting what’s on the other side of the boundary and determining the best way forward. It does this by comparing the current context with the stored memory. Stable environmental cues help us feel oriented and safe.

If the space is uncharacterized, there are several context flags to report decision making. It’s like putting together a puzzle when all the pieces are the same color, or navigating an underground parking lot where everything looks the same. The Back rooms They’re designed with no clear output, no global signals, and no windows to tell you where you are in the larger context or even what time of day it is. You can’t remember how you got in and you can’t find your way out.

The delay helps us transition

A healing version of the liminal space is a buffering tool that allows us to keep moving without being trapped in uncertainty. When liminal spaces are intentionally created for supportive pauses, we can break out of active scanning mode. There is an opportunity to more meaningfully integrate context, reflect internally, and prepare for what comes next. In his articleIn “Pausing Spaces: The Cognitive Effects of Wakeful Relaxation,” Miriam Hoffman notes that in a complex environment, something as simple as a bench placed at a decision point can encourage a pause and support internal processing.

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Redesigning the liminal spaces in our lives

Today, we are going through massive transitions – social, technological, economic and development for today’s youth. On the other hand, the outcome is difficult to predict. Occupying the middle ground represents the presence of uncertainty and potential, which creates different responses to harm or probability. fear and fear of curiosity and exploration. The current obsession with liminal spaces helps us discover where they appear in our lives and how poorly we buffer the transitions. Liminal spaces do not have to trap us; they can help us process the changes.

Because our brains interpret liminal spaces in the same way as life’s transitions, architecture offers valuable strategies for managing uncertainty. By deliberately designing transitions—simultaneously limiting liminal moments, increasing visibility of context, and creating spaces for reflection—we can navigate change with greater psychological support. endurance and healing.



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